GAUMUKH TAPOVAN TREK
Get to know about Gaumukh Tapovan
In Hindu mythology, Gaumukh is highly unique since it is considered to be shaped like a cow and to be the source of the sacred Ganga river. At an altitude of around 13,000 feet above sea level, it is a part of Uttarkashi’s Garhwal area in the state of Uttarakhand.
The Alpine Meadow of Tapovan is located a few km away from Gaumukh. The whole place exudes a strong spiritual intensity. There is no denying the mystical resonances of the Gaumukh Tapovan route. The best thing about the Tapovan is the mountain vistas. In front of you, the magnificent Mt. Shivling is visible.
Since the Gaumukh Tapovan Trek’s major feature is the Gangotri Gaumukh glacier, you will have to cross several streams of water along your route. Take in the most breathtaking views of Mt. Shivling and the Bhagirathi sisters from the summit, which is an unparalleled experience.
What is the best time to visit
May through June and September through October are the best times to go on the Gaumukh Tapovan Trek. Steer clear of the area during the wet months of July and August.
Short Itinerary
Day 1: Dehradun to Gangotri (240 km).
Day 2: Gangotri to Chirbasa By Trek
Day 3: Chirbasa to Bhojbasa -5km By Trek
Day 4: Acclimatization At Bhojbasa
Day 5: Trek from Bhojbasa to Tapovan
Day 6: Tapovan to Bhojbasa by 5.9 kms trekking through Gaumukh
Day 7: Bhojbasa To Gangotri
Day 08: Gangotri To Dehradun By 280 kms drive
How to prepare yourself for GAUMUKH TAPOVAN TREK
The GAUMUKH TAPOVAN walk is not a very difficult walk, but in order to complete the challenging terrain of this unique adventure, you must mentally and physically prepare. The elevation will rise quickly—in only four days—from 5100 feet to a maximum of 16,207 feet, and you will need to go about 9 to 10 km. Prepare yourself appropriately to make the entire experience enjoyable, stress-free, and less demanding.
Cardiovascular stamina:
To run about 8–10 km in an hour, you must build up your stamina. It takes time for stamina to increase. At least one month before the walk begins, you must begin exercising. Running can help you maintain your energy for the longer routes, but sprinting is the ideal option to increase your stamina. Additionally, jogging is the fundamental exercise you should start with if you’re just beginning to keep a fitness regimen. To prevent boredom and increase your body’s adaptability, you may incorporate swimming and cycling into your regimen.
Strength:
Training your body and mind to deal with the uneven and erratic terrain of mountain trails is another aspect of physical growth. These deviations require you to walk with your rucksack on your shoulders, which might lead to aches and pains in your muscles. The best way to avoid it is to consistently work out and strengthen your legs. Squats may help build the muscles in your lower legs and back, so start completing 2-3 sets of 8–10 repetitions on a daily basis. Another thing you can do to include strength training into your regular routine is to go upstairs and downstairs on foot.
Flexibility:
The extra topping on your pizza when it comes to your body-training plan is flexibility. In addition to relieving muscular tension, it facilitates easy body opening, allowing you to move quickly and navigate even the most difficult terrain. Daily muscular stretching can help to promote flexibility. You’ll be able to accept this Bali Pass Trek diversion by losing those excess inches off your physique.
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